Following a routine and developing a habit doesn’t mean you have to devote your time to everyday activities which leave no room for fun and spontaneity or sacrifice your precious sleep. But to embrace happiness, good health and longevity it is essential you commit yourself to a consistent fitness routine which focuses on your strengths and weaknesses.
Exercising blesses you with many benefits which can quickly fade off if one stops suddenly. If you decide one day to discontinue your physical activities, the positive body change that was getting reflected will cease and diminish within no time. Your blood pressure, cholesterol will again rise, and you will lose on your stamina and strength you gained previously.
To maintain consistency and to continually encourage yourself it is a good idea to buy a gym membership, a bicycle, some home exercising equipment or even DVD’s so that there isn’t any drop in the enthusiasm and you follow your fitness plan to achieve health and body goals.
What are the health rewards one can observe?
1. Keeping up with a routine can help decrease stress levels and improve mental health which can go haywire during those disorganised days. It can direct your body to relax, have overall good health and abstain from anxiety and diseases like hypertension, stroke, heart diseases, Type 2 diabetes etc.
2. Involving exercise in your everyday plan is essential. Set the alarm to ring a little early so that you find enough time to workout and catch up on that nutritious breakfast leaving you energised for the day. Good health comes with better planning.
3. Regular exercise can promote better sleeping habits with less sleep-related problems and help you wake up refreshed everyday.
4. Everyday physical activity can help you with weight control. Having a schedule will keep you on your toes everyday where you do not get time to procrastinate and push the tasks at hand or exercise for later.
5. Your daily routine is capable of enhancing your memory and level of concentration. The clutter is eliminated, and you are surrounded with mental peace.
6. Consistent exercise routine gives rise to productivity, bring forth the creativity of an individual and increases the life expectancy.
We all have our little imperfections, but if you are dedicated to shed off those unhealthy habits from your lifestyle and avoid the chaos, following that everyday groove can make life easier by ten folds. The outline you set yourself for everyday will help you accomplish all your goals without over-stressing and leave you with plenty of time to focus on keeping your body in good health and shape.
It was New Year’s Eve, and you made a pledge to be regular in your gym or at least try to go for a morning jog and do some light exercises. You woke u... [Readmore...]